I have recently been reviewing some note books from the 1990s which are packed full of insights, affirmations, mantras and wisdom I used to help me deal with the many challenges I faced during this fast moving period of my life, when I was immersed in business in London and sport, as well as trying … More Who am I?
In meta-physics ‘quantum’ is the study of reality and the relationship between mind and matter. The term is increasingly popular but also confusing. Though I didn’t always understand what it meant, I have been tapping into a quantum attribute most of my life. In this podcast, I explain how it has helped me in practical … More What is quantum? (podcast)
Whilst enjoying my daily indulgence of coffee and cake in the garden today, I pondered the glorious scene before me. I live in the middle of nowhere with breathtaking beauty all around and, today, nothing could be heard except the tweeting of birds and bleating of newborn lambs. The countryside isn’t always that quiet! Yet … More Timing is everything
In all the years I filmed for Horse Hero (the equestrian video website which was my business until last year) the most talked about aspect of dressage training (apart from the ‘scale of training’) was without a doubt the ‘half halt’, progressing to ‘forwards and back’ later on, especially as a tool for the advanced … More No grand plan
I’ve always thought carefully about food and nutrition, partly as a means to good health and partly because, having competed in two sports at international level, serious sport requires serious fuel. Life has been full-on in business too, with almost no breaks and very little sleep. So, for me, communing with my food before eating … More Talking to your food (podcast)