Observing my cat, Bryngwyn, got me thinking. My ever present ‘assistant’ was helping me muck out the horses’ stables (in truth, he was more a hindrance, as he buries his pooh in the bed which is difficult to find and otherwise ends up on the bottom of my boot) and went to great lengths to … More A peculiar type of logic
What do you see when you look in the mirror? This is a question I have asked myself for some time. For most of my life, I just saw a face – first thing in the morning looking sleep deprived due to overwork, in business mode with make-up on looking surprisingly glam’, a bit on … More Mirror, mirror?
Christmas is a non-event for me. Partly because I live on my own in the middle of nowhere but also because it really has ‘lost the plot’ and become a season of extreme commercialisation and over-indulgence. I admit, I like to have lunch with family or friends if that’s logistically possible, which it was this … More Let there be light!
I have expressed my views about the dire state of national news in a previous blog, particularly, the negative and dramatic reporting which prompted me to abstain from news completely for 15 years. So, I am pleased to see there is a growing conversation about this online and that a move towards more balanced journalism … More Perils of the media circus
Yesterday was a very sad day and a lot of tears were shed over poor Lomax. The vet was coming to put the old horse, Sovereign, to sleep. He had been on loan as a companion for Talisman for the last few months but at 36 (which is an exceptional age for a horse) he … More Inconsolable
This week, an old horse who has been living as a companion to my horse Talisman for the last few months, is being put to sleep. He’s reached the ripe old age of 36 and is now quite disorientated. He also has poor eyesight and has gone off his food, so it doesn’t seem right … More A matter of life and death
I have always been interested in how the heady mix of our human ‘make-up’, early life experiences and spiritual outlook leads us to be passionate about certain things and often motivates our path through life. A fascination with human behaviour led me to study psychology at university and I later found the human dynamic played … More What makes us who we are?
The internet means we know what’s happening globally in real time and while it seems like things are getting worse, I believe the situation is the opposite. The bad stuff has always been there, it’s just that more of it is coming to light. Most of us can’t just hop on a plane and go … More How to help others using the power of thought (podcast)
I gawped in amazement at yet another stunning sunset and was filled with wonderment at how every sunset is unique and exquisite. One of the only advantages of the short winter days is that I am outside feeding the animals at sundown and able to enjoy the natural ‘wall to wall art’ which is omnipresent … More Our true human nature
By definition, balance is something that changes all the time in response to people and the world around us. But once things start to go wrong, life can easily get out of control. So what does it feel like to be balanced and why is it so important, how do you notice when you have … More How to regain your balance and equilibrium when life gets out of control (podcast)
The lovely Rose, Talisman’s sixth companion since last October, has been given her marching orders. So the comic opera continues! Rose was as good as gold for the first few weeks, so much so, that I even bought her some rugs on the basis I had found ‘the one’. There were some issues I was … More Only I can fix me
Talisman’s next friend (number 5 in 10 months) was Polly, a small but rotund little person from just up the road. I was hoping she would be ‘Polly Perfect’ but it was not to be. She was great with Talisman and he adored her though, in fairness, he adores all friends. But when I took … More Solving life’s puzzles
I have been using affirmations since I was a teenager, for just about everything in my life – affirmations for my health and well-being, to create the life I want as well as influence the weather! They are an extremely effective tool for personal transformation as they replace the old, unhelpful thoughts and beliefs that … More Affirmations and how to change your life (podcast)
Glorious sunshine continued for several weeks, so much so that I came to expect it to be the first thing to greet me each morning. I even started fantasising about what it would be like to live in a warmer climate where sunny weather is the norm. Sadly, it’s now back to a mix of … More The poetry factor
This is a very big question! For me, spirituality is on a spectrum from practical applications in every day life to full-blown esoteric. My spiritual journey began age 17 and has become an increasingly big part of me as time has gone on. It’s a never-ending pursuit……in this life time and others. There is nothing … More What is spirituality? (podcast)
I’ve always thought carefully about food and nutrition, partly as a means to good health and partly because, having competed in two sports at international level, serious sport requires serious fuel. Life has been full-on in business too, with almost no breaks and very little sleep. So, for me, communing with my food before eating … More Talking to your food (podcast)
I can live happy at both ends of the spectrum. Expansive, extrovert and in the centre of civilisation was how I lived during the first 20 years of my career. Building a business in London took that and more. It was full on, day and night and the never ending challenges provided never ending learning … More Conflicted!
Contrary to popular belief, you are not bonkers if you talk to yourself! I have been doing it for years. Narrating your life experience helps you notice what you think about yourself, especially through your reaction to people and situations. And if you don’t like what you think, you can change it. Thought comes before belief, which comes before action. This podcast explains all! … More Narrating your life (podcast)
‘Walking your talk’ is one of the hardest things in life. Talking is the easy bit – thinking, living and being ‘it’ on a consistent basis is much more difficult (perhaps the subject of another ‘spiritual musing’ video). So when a large number of extremely irritating small issues recently threatened my equilibrium (wrecked it, to … More Counting my blessings
It’s been another challenging few weeks of ups and downs, frustrations and the odd triumph. The relentless bad weather continued with more bouts of snow and acute cold, followed by rain of biblical proportions turning the ground into a bog! My photographer friend learned how to use the fairly sophisticated video camera I have (which … More What a palava!
The weather continues to define daily life! Basically, it’s been rubbish – either unbearably cold, torrential rain, sleet, snow, ice or gales or a combination of all of these at any one time. Riding has happened where and when it has been safe(-ish) to do so! There were a few dry days in the middle … More Foreign correspondent
New Year in this part of Wales is currently being ushered in with more ridiculous weather! Arctic gales and horizontal rain have persisted all day, progressively getting worse and our third bout of snow in so many weeks came and went last night. Not a snowflake was in evidence at 10pm when I tucked the … More No more Mr Nice Guy!
It’s finally stopped snowing, the gale has ceased and the sun is shining making the snow sparkle brilliantly. I can breathe again. Better still, I have dug a ‘path to freedom’ for the horses. My original plan was to get the small tractor out and create a set of tram lines down the yard and … More The path to freedom!
I am officially snowed in and the animals and I are reduced to ‘survival’ mode. Yesterday while the snow increased I was, at least, able to dig pathways and get the horses into the turnout arena for most of the day, though the walker was out of bounds. Today, nothing is do-able. I have never … More Digging deep!
Today we have serious snow which makes life challenging with the horses and out on the yard and it is changing minute by minute from brilliant sunshine to whiteouts. How extraordinary, beautiful (and cruel) is nature?! Late last night before the white stuff arrived though, while it was blowing a gale and painfully cold … More Secret lives!
The search for a suitable companion for Talisman continued and in the end, helped by fellow equestrians, I went to see a few local candidates and chose a lovely little Welsh Section A x B mare called Pip who’s 8 years old, in rude good health and very cute! She hasn’t been handled much, though … More No more surprises!
While more Welsh weather sets in and a gale blows outside, the painting continues inside. It’s been a steep learning curve as I was a ‘decorating virgin’ when I came to the property but I am discovering the best techniques to apply different paints to a variety of surfaces on-the-hoof, so to speak! I have … More No longer a virgin!
Summer has evaporated following several weeks of never-ending rain. The ground is soggy, the horses are shedding their summer coats and sprouting fluffy winter ones and the long summer evenings have been replaced by dark wintery nights. I have been amazed by how quickly the seasons have changed this year but ‘one mustn’t grumble’ as … More Transformations!
Was it the fact my head was still in ‘building works’ mode and I was exhausted from the constant noise, mess and relentless cleaning, so I wasn’t my normal mentally alert and physically sharp self? Things should have been finished the previous weekend but ended up spilling over into ‘planning and packing’ purdah just before … More Crunch time!
‘Oh my God’, there has been mess! This tests me as I don’t do mess AT ALL but I am staying focused on the end place which is a total facelift for the kitchen. I have a front and a back kitchen (don’t ask why!) and both are in a state of unbelievable naffness and … More Let there be light!