Compassion in action

It’s extremely heartening to witness the ever increasing number of initiatives at grass roots level around the globe which demonstrate compassion in action. So many people are volunteering to help those who are self-isolated, the elderly, the vulnerable and the lonely. A palpable sense of community is emerging in communities where many didn’t even know … More Compassion in action

A moment in time

First of all, I am not going to refer to ‘it’ by it’s name as that feels like energising it, making it more powerful, giving it too much respect. I will call it ‘Big V’. Also, I am not going to add to what’s already been said, as that’s getting repetitive and, finally, I am … More A moment in time

Who am I?

I have recently been reviewing some note books from the 1990s which are packed full of insights, affirmations, mantras and wisdom I used to help me deal with the many challenges I faced during this fast moving period of my life, when I was immersed in business in London and sport, as well as trying … More Who am I?

The end?

The end of a decade is always significant and, invariably, a time of renewed optimism as a new decade dawns. But this time, it is different. Everywhere you look there’s chaos – politically, economically, socially, environmentally and every which way. One scandal follows another in the media exposing the dark side of life more than … More The end?

Timing is everything

Whilst enjoying my daily indulgence of coffee and cake in the garden today, I pondered the glorious scene before me. I live in the middle of nowhere with breathtaking beauty all around and, today, nothing could be heard except the tweeting of birds and bleating of newborn lambs. The countryside isn’t always that quiet! Yet … More Timing is everything

Let there be light!

Christmas is a non-event for me. Partly because I live on my own in the middle of nowhere but also because it really has ‘lost the plot’ and become a season of extreme commercialisation and over-indulgence. I admit, I like to have lunch with family or friends if that’s logistically possible, which it was this … More Let there be light!

Consciously creating the life you want (podcast)

Using conscious thought to create the life you want and become the master of your own happiness, health, abundance, joy, love, vocation and so much more, is a very big subject. It’s actually the synthesis of my previous podcasts* which contain more of the detail. In many ways, this subject tracks my own spiritual journey … More Consciously creating the life you want (podcast)

Silencing fear

A friend experienced neighbour difficulties recently. She was being harassed and it had got to the point where she didn’t want to leave the house, felt physically sick when she saw the neighbours and was contemplating selling. This resonated with me as I have encountered neighbour stress in the past on several occasions and it’s … More Silencing fear

How to help others using the power of thought (podcast)

The internet means we know what’s happening globally in real time and while it seems like things are getting worse, I believe the situation is the opposite. The bad stuff has always been there, it’s just that more of it is coming to light which is necessary in order to deal with it. I follow … More How to help others using the power of thought (podcast)

Our true human nature

I gawped in amazement at yet another stunning sunset and was filled with wonderment at how every sunset is unique and exquisite. One of the only advantages of the short winter days is that I am outside feeding the animals at sundown and able to enjoy the natural ‘wall to wall art’ which is omnipresent … More Our true human nature

How to regain your balance and equilibrium when life gets out of control (podcast)

By definition, balance is something that changes all the time in response to people and the world around us. But once things start to go wrong, life can easily get out of control. So what does it feel like to be balanced and why is it so important, how do you notice when you have … More How to regain your balance and equilibrium when life gets out of control (podcast)

No grand plan

In all the years I filmed for Horse Hero (the equestrian video website which was my business until last year) the most talked about aspect of dressage training (apart from the ‘scale of training’) was without a doubt the ‘half halt’, progressing to ‘forwards and back’ later on, especially as a tool for the advanced … More No grand plan

Only I can fix me

The lovely Rose, Talisman’s sixth companion since last October, has been given her marching orders. So the comic opera continues! Rose was as good as gold for the first few weeks, so much so, that I even bought her some rugs on the basis I had found ‘the one’. There were some issues I was … More Only I can fix me

How to take charge of your body and your health (podcast)

I believe we have much more control over our body than is commonly understood. If thought has energy (which is proven) and if we can master our thoughts, then it makes sense that we should be able to control our body, our health and our aging process too, despite what we are conditioned to believe. … More How to take charge of your body and your health (podcast)

Conflicted!

I can live happy at both ends of the spectrum. Expansive, extrovert and in the centre of civilisation was how I lived during the first 20 years of my career. Building a business in London took that and more. It was full on, day and night and the never ending challenges provided never ending learning … More Conflicted!

Narrating your life (podcast)

Contrary to popular belief, you are not bonkers if you talk to yourself! I have been doing it for years. Narrating your life experience helps you notice what you think about yourself, especially through your reaction to people and situations. And if you don’t like what you think, you can change it. Thought comes before belief, which comes before action. This podcast explains all! … More Narrating your life (podcast)

Serendipity

It feels more like spring now, the daffs are out, the lambs are bleating and the temperature has risen. However, following rain of biblical proportions which arrived after an epic melting of the epic snow, the ground is saturated which means grass turnout for the boys has been limited. I am expecting things to change … More Serendipity

A wounded soul

The seriously BIG snow finally went, followed by relentless rain. The ground turned into a bog – a combination of melting snow and rain, and spring made another brief appearance. My heart then sank as yet another heavy snowfall arrived with arctic winds and more big drifts. It was ‘Groundhog Day’ with a repeat of … More A wounded soul

Concluding euphoria

Things deteriorated. The wind swirled relentlessly day and night and heavy snow continued to fall, whipping itself into drifts of 10 to 15 feet in some areas. Bizarrely, other areas had almost no snow at all. It was surreal.   The drive looked like a frozen sea with huge waves coming over the hedge and … More Concluding euphoria

Technology sucks

I was reduced to tears of frustration yesterday with yet another challenge of living remotely – failed internet. The trauma of having no internet for several days (and therefore no phone or mobile connection either) was bad enough but the exasperation of dealing with an utterly dysfunctional internet provider makes this pale into insignificance. Hours … More Technology sucks

Metamorphosis

Here are a few lines reflecting on my own metamorphosis (especially since moving to the wilds of Wales) – I wrote it as a poem to usher in 2018: Only one thing is certain And that is – life will change. Ups, downs and challenges Will bring the full range.   It’s never easy, We … More Metamorphosis

Secret lives

Today we have serious snow which makes life challenging with the horses and out on the yard and it is changing minute by minute from brilliant sunshine to whiteouts. How extraordinary, beautiful (and cruel) is nature?! Late last night before the white stuff arrived though, while it was blowing a gale and painfully cold another, … More Secret lives

No longer a virgin!

While more Welsh weather sets in and a gale blows outside, the painting continues inside. It’s been a steep learning curve as I was a ‘decorating virgin’ when I came to the property but I am discovering the best techniques to apply different paints to a variety of surfaces on-the-hoof, so to speak! I have … More No longer a virgin!

Crunch time

Was it the fact my head was still in ‘building works’ mode and I was exhausted from the constant noise, mess and relentless cleaning, so I wasn’t my normal mentally alert and physically sharp self? Things should have been finished the previous weekend but ended up spilling over into ‘planning and packing’ purdah just before … More Crunch time

Thrilling

Yesterday, it poured relentlessly after weeks of uncharacteristic continuous sunshine, so it was a question of picking the least bad time to ride. There wasn’t one and I ended up getting soaked right down to my hand-made New Zealand riding knickers (appropriately named Fanny Adams) and Talisman looked like a drowned rat! He has been … More Thrilling

Devastated

How resilient is the human spirit……..The couple of weeks preceding the trip to Norfolk to compete in the 120K 2* were flat out. This is nothing new. On most days, my bottom only touches a seat when I am eating! So as I was trying to get fields topped to beat the unstoppable grass for … More Devastated

Divine intervention

I am constantly surprised by the kindness of strangers who are prepared to help me in my moment of need…. The last few weeks have been up and down and just a little on the challenging side! Some of you will know that I had been trying to find a ‘good home’ for Horse Hero, … More Divine intervention

Fit for purpose

My life has been (and continues to be) one of perpetual motion which isn’t a bad thing from a fitness point of view, although it has other drawbacks! Since my teen years, sport has featured strongly. Initially, the usual things like school hockey and tennis (I also had a pony from the age of 11) … More Fit for purpose

Utterly exhilarating

It’s the journey that defines you….. It was full-on today and thank goodness the clocks changed back to summer time, as I needed every last drop of daylight. Half the day consisted of outside jobs (I can’t take credit for doing all of them myself). They included a first cut of the lawn, first strim … More Utterly exhilarating

Timing is everything

Is patience another word for timing…….. I don’t know if it’s just me, or human nature but I don’t like transitions. I am an ‘all or nothing’ person. If I decide to make an important change in my life, I would rather change completely, ie. end one thing and start another! But life isn’t like … More Timing is everything

Carnage

The merits of a backup plan…. I am sitting in the eye of the storm typing. I have no power, therefore no phone, lights or water (as the borehole pump is out). There is a sink full of washing up which I can’t do and I can’t take a shower either – lovely, if you … More Carnage

Kindred spirits

“The basic necessities of life are the most important things”… In researching whether attracting birds of prey to my land might act as a deterrent to pheasants (sadly they won’t), I came across ‘the bird man’. Mike volunteers for a nature charity in the area and one way and another, I ended up having 10 … More Kindred spirits

A cunning plan

“You really have to value the people who are prepared to get ‘down and dirty’ with you”…. The winter turnout field is well and truly wrecked. That’s the whole idea but, even so, there came a point when I decided I would have to move the horses and improvise. My land is on a hill … More A cunning plan

Who found who?

It was love at first sight! Just like falling in love with a man or a horse, something you can’t explain!… I live in an ancient farmstead. The yard features some very old farm buildings (now having a new lease of life providing for all my horsey needs). It includes an old fashioned milking parlour, … More Who found who?