Some long forgotten videos which I had made over 10 years ago, recently came to light. They took me back to my previous ‘incarnation’ in the business world, a life I have now forgotten. It seems odd to look back and not recognise myself in what was the largest era of my life, to date. … More A previous incarnation
You may have noticed from my podcasts and blogs that a big theme in my life is exploring how to be the best I can. It’s been quite a journey which, of course, continues and I have shared many of the insights I have gained along the way to help others find solutions in their … More Food for the soul
Whilst enjoying my daily indulgence of coffee and cake in the garden today, I pondered the glorious scene before me. I live in the middle of nowhere with breathtaking beauty all around and, today, nothing could be heard except the tweeting of birds and bleating of newborn lambs. The countryside isn’t always that quiet! Yet … More Timing is everything
Observing my cat, Bryngwyn, got me thinking. My ever present ‘assistant’ was helping me muck out the horses’ stables (in truth, he was more a hindrance, as he buries his pooh in the bed which is difficult to find and otherwise ends up on the bottom of my boot) and went to great lengths to … More A peculiar type of logic
Christmas is a non-event for me. Partly because I live on my own in the middle of nowhere but also because it really has ‘lost the plot’ and become a season of extreme commercialisation and over-indulgence. I admit, I like to have lunch with family or friends if that’s logistically possible, which it was this … More Let there be light!
I have expressed my views about the dire state of national news in a previous blog, particularly, the negative and dramatic reporting which prompted me to abstain from news completely for 15 years. So, I am pleased to see there is a growing conversation about this online and that a move towards more balanced journalism … More Perils of the media circus
Using conscious thought to create the life you want and become the master of your own happiness, health, abundance, joy, love, vocation and so much more, is a very big subject. It’s actually the synthesis of my previous podcasts* which contain more of the detail. In many ways, this subject tracks my own spiritual journey … More Consciously creating the life you want (podcast)
I have two guiding philosophies regards staying safe in life. The first is to ‘control the controllables’. For me, this is highlighted by living remotely on my own though, in the past, it was was also a key component of my preparation in sport, rowing at international level early on in life and, more recently, … More Controlling the controllables
This week, an old horse who has been living as a companion to my horse Talisman for the last few months, is being put to sleep. He’s reached the ripe old age of 36 and is now quite disorientated. He also has poor eyesight and has gone off his food, so it doesn’t seem right … More A matter of life and death
A friend experienced neighbour difficulties recently. She was being harassed and it had got to the point where she didn’t want to leave the house, felt physically sick when she saw the neighbours and was contemplating selling. This resonated with me as I have encountered neighbour stress in the past on several occasions and it’s … More Silencing fear
I have always been interested in how the heady mix of our human ‘make-up’, early life experiences and spiritual outlook leads us to be passionate about certain things and often motivates our path through life. A fascination with human behaviour led me to study psychology at university and I later found the human dynamic played … More What makes us who we are?
The internet means we know what’s happening globally in real time and while it seems like things are getting worse, I believe the situation is the opposite. The bad stuff has always been there, it’s just that more of it is coming to light which is necessary in order to deal with it. I follow … More How to help others using the power of thought (podcast)
I gawped in amazement at yet another stunning sunset and was filled with wonderment at how every sunset is unique and exquisite. One of the only advantages of the short winter days is that I am outside feeding the animals at sundown and able to enjoy the natural ‘wall to wall art’ which is omnipresent … More Our true human nature
For 15 years, I abstained from a daily intake of news. I didn’t even have a telly for most of that time. The only connection with a world beyond my own life was a magazine called ‘The Week’ – a 40 minute read which summarised all the key global news from the previous 7 days, … More A love-hate relationship with the news
By definition, balance is something that changes all the time in response to people and the world around us. But once things start to go wrong, life can easily get out of control. So what does it feel like to be balanced and why is it so important, how do you notice when you have … More How to regain your balance and equilibrium when life gets out of control (podcast)
In all the years I filmed for Horse Hero (the equestrian video website which was my business until last year) the most talked about aspect of dressage training (apart from the ‘scale of training’) was without a doubt the ‘half halt’, progressing to ‘forwards and back’ later on, especially as a tool for the advanced … More No grand plan
The lovely Rose, Talisman’s sixth companion since last October, has been given her marching orders. So the comic opera continues! Rose was as good as gold for the first few weeks, so much so, that I even bought her some rugs on the basis I had found ‘the one’. There were some issues I was … More Only I can fix me
I believe we have much more control over our body than is commonly understood. If thought has energy (which is proven) and if we can master our thoughts, then it makes sense that we should be able to control our body, our health and our aging process too, despite what we are conditioned to believe. … More How to take charge of your body and your health (podcast)
Talisman’s next friend (number 5 in 10 months) was Polly, a small but rotund little person from just up the road. I was hoping she would be ‘Polly Perfect’ but it was not to be. She was great with Talisman and he adored her though, in fairness, he adores all friends. But when I took … More Solving life’s puzzles
Something I learned very early on in life is that one of the few things you can count on is change – whether at work, in relationships, health or anything else. The thing that’s so stressful is fear of the unknown, so learning how to handle yourself through the process and making it work for … More Affirmations and how to change your life (podcast)
This is a very big question! For me, spirituality is on a spectrum from practical applications in every day life to full-blown esoteric. My spiritual journey began age 17 and has become an increasingly big part of me as time has gone on. It’s a never-ending pursuit……in this life time and others. There is nothing … More What is spirituality? (podcast)
I’ve always thought carefully about food and nutrition, partly as a means to good health and partly because, having competed in two sports at international level, serious sport requires serious fuel. Life has been full-on in business too, with almost no breaks and very little sleep. So, for me, communing with my food before eating … More Talking to your food (podcast)
I can live happy at both ends of the spectrum. Expansive, extrovert and in the centre of civilisation was how I lived during the first 20 years of my career. Building a business in London took that and more. It was full on, day and night and the never ending challenges provided never ending learning … More Conflicted!
We are born fully conscious of our instinct but for most of us, it’s lost through education which trains us to think logically. Yet, instinct is the best ‘sat nav’ we have in life. So how do we re-discover it and hear it over the noise of life and how do we train it to … More Training your instinct (podcast)
Contrary to popular belief, you are not bonkers if you talk to yourself! I have been doing it for years. Narrating your life experience helps you notice what you think about yourself, especially through your reaction to people and situations. And if you don’t like what you think, you can change it. Thought comes before belief, which comes before action. This podcast explains all! … More Narrating your life (podcast)
I have learned that thought has energy, so it can be put to good use for each of us and the world around us. The flip-side is that we have to be mindful of all our thoughts including the ones which aren’t helpful in creating the life we would like. Like any new skill you … More The power of thought (podcast)
It feels more like spring now, the daffs are out, the lambs are bleating and the temperature has risen. However, following rain of biblical proportions which arrived after an epic melting of the epic snow, the ground is saturated which means grass turnout for the boys has been limited. I am expecting things to change … More Serendipity
The seriously BIG snow finally went, followed by relentless rain. The ground turned into a bog – a combination of melting snow and rain, and spring made another brief appearance. My heart then sank as yet another heavy snowfall arrived with arctic winds and more big drifts. It was ‘Groundhog Day’ with a repeat of … More A wounded soul
Things deteriorated. The wind swirled relentlessly day and night and heavy snow continued to fall, whipping itself into drifts of 10 to 15 feet in some areas. Bizarrely, other areas had almost no snow at all. It was surreal. The drive looked like a frozen sea with huge waves coming over the hedge and … More Concluding euphoria!
….I can’t think of any right now, except that I have survived (so far) the indescribable Siberian weather. Snow arrived three days ago and has continued mercilessly, along with arctic gales (‘feels like’ minus 14 even during the day) while blizzards rage. Fortunately, as soon as things started to deteriorate, I jumped in the car … More Reasons to be cheerful?!