By definition, balance is something that changes all the time in response to people and the world around us. But once things start to go wrong, life can easily get out of control. So what does it feel like to be balanced and why is it so important, how do you notice when you have … More How to regain your balance and equilibrium when life gets out of control (podcast)
In all the years I filmed for Horse Hero (the equestrian video website which was my business until last year) the most talked about aspect of dressage training (apart from the ‘scale of training’) was without a doubt the ‘half halt’, progressing to ‘forwards and back’ later on, especially as a tool for the advanced … More No grand plan
Goodbye Rose, hello Sovereign! Rose has been replaced by veteran ex-dressage horse Sovereign who is 36 years young. I have known about Sovereign from the start of my search for a suitable companion for Talisman, 10 months ago but was reluctant to take him due to his age and the fact he had been in … More Don’t ask, don’t get!
The lovely Rose, Talisman’s sixth companion since last October, has been given her marching orders. So the comic opera continues! Rose was as good as gold for the first few weeks, so much so, that I even bought her some rugs on the basis I had found ‘the one’. There were some issues I was … More Only I can fix me
I believe we have much more control over our body than is commonly understood. If thought has energy (which is proven) and if we can master our thoughts, then it makes sense that we should be able to control our body, our health and our aging process too, despite what we are conditioned to believe. … More How to take charge of your body and your health (podcast)
Talisman’s next friend (number 5 in 10 months) was Polly, a small but rotund little person from just up the road. I was hoping she would be ‘Polly Perfect’ but it was not to be. She was great with Talisman and he adored her though, in fairness, he adores all friends. But when I took … More Solving life’s puzzles
I have been using affirmations since I was a teenager, for just about everything in my life – affirmations for my health and well-being, to create the life I want as well as influence the weather! They are an extremely effective tool for personal transformation as they replace the old, unhelpful thoughts and beliefs that … More Affirmations and how to change your life (podcast)
Glorious sunshine continued for several weeks, so much so that I came to expect it to be the first thing to greet me each morning. I even started fantasising about what it would be like to live in a warmer climate where sunny weather is the norm. Sadly, it’s now back to a mix of … More The poetry factor
This is a very big question! For me, spirituality is on a spectrum from practical applications in every day life to full-blown esoteric. My spiritual journey began age 17 and has become an increasingly big part of me as time has gone on. It’s a never-ending pursuit……in this life time and others. There is nothing … More What is spirituality? (podcast)
I’ve always thought carefully about food and nutrition, partly as a means to good health and partly because, having competed in two sports at international level, serious sport requires serious fuel. Life has been full-on in business too, with almost no breaks and very little sleep. So, for me, communing with my food before eating … More Talking to your food (podcast)
I can live happy at both ends of the spectrum. Expansive, extrovert and in the centre of civilisation was how I lived during the first 20 years of my career. Building a business in London took that and more. It was full on, day and night and the never ending challenges provided never ending learning … More Conflicted!
We are born fully conscious of our instinct but for most of us, it’s lost through education which trains us to think logically. Yet, instinct is the best ‘sat nav’ we have in life. So how do we re-discover it and hear it over the noise of life and how do we train it to … More Training your instinct (podcast)
Contrary to popular belief, you are not bonkers if you talk to yourself! I have been doing it for years. Narrating your life experience helps you notice what you think about yourself, especially through your reaction to people and situations. And if you don’t like what you think, you can change it. Thought comes before belief, which comes before action. This podcast explains all! … More Narrating your life (podcast)
‘Walking your talk’ is one of the hardest things in life. Talking is the easy bit – thinking, living and being ‘it’ on a consistent basis is much more difficult (perhaps the subject of another ‘spiritual musing’ video). So when a large number of extremely irritating small issues recently threatened my equilibrium (wrecked it, to … More Counting my blessings
I have learned that thought has energy, so it can be put to good use for each of us and the world around us. The flip-side is that we have to be mindful of all our thoughts including the ones which aren’t helpful in creating the life we would like. Like any new skill you … More The power of thought (podcast)
A little while ago, I posted on Facebook about animals and spirituality. Incase you missed it, I am going to cover it again and add a little embellishment. It’s too important a subject to let slip into oblivion on my ‘time line’, as the insights I’ve gained have dramatically increased my understanding of animals and … More What animals have told me
It feels more like spring now, the daffs are out, the lambs are bleating and the temperature has risen. However, following rain of biblical proportions which arrived after an epic melting of the epic snow, the ground is saturated which means grass turnout for the boys has been limited. I am expecting things to change … More Serendipity
The seriously BIG snow finally went, followed by relentless rain. The ground turned into a bog – a combination of melting snow and rain, and spring made another brief appearance. My heart then sank as yet another heavy snowfall arrived with arctic winds and more big drifts. It was ‘Groundhog Day’ with a repeat of … More A wounded soul
Things deteriorated. The wind swirled relentlessly day and night and heavy snow continued to fall, whipping itself into drifts of 10 to 15 feet in some areas. Bizarrely, other areas had almost no snow at all. It was surreal. The drive looked like a frozen sea with huge waves coming over the hedge and … More Concluding euphoria!
….I can’t think of any right now, except that I have survived (so far) the indescribable Siberian weather. Snow arrived three days ago and has continued mercilessly, along with arctic gales (‘feels like’ minus 14 even during the day) while blizzards rage. Fortunately, as soon as things started to deteriorate, I jumped in the car … More Reasons to be cheerful?!
It’s been another challenging few weeks of ups and downs, frustrations and the odd triumph. The relentless bad weather continued with more bouts of snow and acute cold, followed by rain of biblical proportions turning the ground into a bog! My photographer friend learned how to use the fairly sophisticated video camera I have (which … More What a palava!
I was reduced to tears of frustration yesterday with yet another challenge of living remotely – failed internet. The trauma of having no internet for several days (and therefore no phone or mobile connection either) was bad enough but the exasperation of dealing with an utterly dysfunctional internet provider makes this pale into insignificance. Hours … More Technology sucks!
The weather continues to define daily life! Basically, it’s been rubbish – either unbearably cold, torrential rain, sleet, snow, ice or gales or a combination of all of these at any one time. Riding has happened where and when it has been safe(-ish) to do so! There were a few dry days in the middle … More Foreign correspondent
Here are a few lines reflecting on my own metamorphosis (especially since moving to the wilds of Wales) – I wrote it as a poem to usher in 2018: Only one thing is certain And that is – life will change. Ups, downs and challenges Will bring the full range. It’s never easy, We … More Metamorphosis!
New Year in this part of Wales is currently being ushered in with more ridiculous weather! Arctic gales and horizontal rain have persisted all day, progressively getting worse and our third bout of snow in so many weeks came and went last night. Not a snowflake was in evidence at 10pm when I tucked the … More No more Mr Nice Guy!
Finally, the elements have swung the other way. It’s now pouring with rain and the temperature has risen to just above zero, so the snow is receding and there is evidence of life beneath! However, this brings another set of challenges. If it freezes tonight, the ground will be utterly treacherous and once the snow … More The big thaw
It’s finally stopped snowing, the gale has ceased and the sun is shining making the snow sparkle brilliantly. I can breathe again. Better still, I have dug a ‘path to freedom’ for the horses. My original plan was to get the small tractor out and create a set of tram lines down the yard and … More The path to freedom!
I am officially snowed in and the animals and I are reduced to ‘survival’ mode. Yesterday while the snow increased I was, at least, able to dig pathways and get the horses into the turnout arena for most of the day, though the walker was out of bounds. Today, nothing is do-able. I have never … More Digging deep!
Today we have serious snow which makes life challenging with the horses and out on the yard and it is changing minute by minute from brilliant sunshine to whiteouts. How extraordinary, beautiful (and cruel) is nature?! Late last night before the white stuff arrived though, while it was blowing a gale and painfully cold … More Secret lives!
The search for a suitable companion for Talisman continued and in the end, helped by fellow equestrians, I went to see a few local candidates and chose a lovely little Welsh Section A x B mare called Pip who’s 8 years old, in rude good health and very cute! She hasn’t been handled much, though … More No more surprises!