What do you see when you look in the mirror? This is a question I have asked myself for some time. For most of my life, I just saw a face – first thing in the morning looking sleep deprived due to overwork, in business mode with make-up on looking surprisingly glam’, a bit on … More Mirror, mirror?
Christmas is a non-event for me. Partly because I live on my own in the middle of nowhere but also because it really has ‘lost the plot’ and become a season of extreme commercialisation and over-indulgence. I admit, I like to have lunch with family or friends if that’s logistically possible, which it was this … More Let there be light!
I have expressed my views about the dire state of national news in a previous blog, particularly, the negative and dramatic reporting which prompted me to abstain from news completely for 15 years. So, I am pleased to see there is a growing conversation about this online and that a move towards more balanced journalism … More Perils of the media circus
Using conscious thought to create the life you want and become the master of your own happiness, health, abundance, joy, love, vocation and so much more, is a very big subject. It’s actually the synthesis of my previous podcasts* which contain more of the detail. In many ways, this subject tracks my own spiritual journey … More Consciously creating the life you want (podcast)
I have two guiding philosophies regards staying safe in life. The first is to ‘control the controllables’. For me, this is highlighted by living remotely on my own though, in the past, it was was also a key component of my preparation in sport, rowing at international level early on in life and, more recently, … More Controlling the controllables
Yesterday was a very sad day and a lot of tears were shed over poor Lomax. The vet was coming to put the old horse, Sovereign, to sleep. He had been on loan as a companion for Talisman for the last few months but at 36 (which is an exceptional age for a horse) he … More Inconsolable
This week, an old horse who has been living as a companion to my horse Talisman for the last few months, is being put to sleep. He’s reached the ripe old age of 36 and is now quite disorientated. He also has poor eyesight and has gone off his food, so it doesn’t seem right … More A matter of life and death
A friend experienced neighbour difficulties recently. She was being harassed and it had got to the point where she didn’t want to leave the house, felt physically sick when she saw the neighbours and was contemplating selling. This resonated with me as I have encountered neighbour stress in the past on several occasions and it’s … More Silencing fear
I have always been interested in how the heady mix of our human ‘make-up’, early life experiences and spiritual outlook leads us to be passionate about certain things and often motivates our path through life. A fascination with human behaviour led me to study psychology at university and I later found the human dynamic played … More What makes us who we are?
The internet means we know what’s happening globally in real time and while it seems like things are getting worse, I believe the situation is the opposite. The bad stuff has always been there, it’s just that more of it is coming to light. Most of us can’t just hop on a plane and go … More How to help others using the power of thought (podcast)
I gawped in amazement at yet another stunning sunset and was filled with wonderment at how every sunset is unique and exquisite. One of the only advantages of the short winter days is that I am outside feeding the animals at sundown and able to enjoy the natural ‘wall to wall art’ which is omnipresent … More Our true human nature
My recent break (the first in 15 years) proved to be quite an experience. Sadly, it was not the experience I had hoped for. A lot of preparation was done at home to ensure that ‘strimming queen’ Clare had everything she needed and knew everything there was to know about the animals, the yard, the … More An unpleasant surprise
For 15 years, I abstained from a daily intake of news. I didn’t even have a telly for most of that time. The only connection with a world beyond my own life was a magazine called ‘The Week’ – a 40 minute read which summarised all the key global news from the previous 7 days, … More A love-hate relationship with the news
By definition, balance is something that changes all the time in response to people and the world around us. But once things start to go wrong, life can easily get out of control. So what does it feel like to be balanced and why is it so important, how do you notice when you have … More How to regain your balance and equilibrium when life gets out of control (podcast)
In all the years I filmed for Horse Hero (the equestrian video website which was my business until last year) the most talked about aspect of dressage training (apart from the ‘scale of training’) was without a doubt the ‘half halt’, progressing to ‘forwards and back’ later on, especially as a tool for the advanced … More No grand plan
Goodbye Rose, hello Sovereign! Rose has been replaced by veteran ex-dressage horse Sovereign who is 36 years young. I have known about Sovereign from the start of my search for a suitable companion for Talisman, 10 months ago but was reluctant to take him due to his age and the fact he had been in … More Don’t ask, don’t get!
The lovely Rose, Talisman’s sixth companion since last October, has been given her marching orders. So the comic opera continues! Rose was as good as gold for the first few weeks, so much so, that I even bought her some rugs on the basis I had found ‘the one’. There were some issues I was … More Only I can fix me
I believe we have much more control over our body than is commonly understood. If thought has energy (which is proven) and if we can master our thoughts, then it makes sense that we should be able to control our body, our health and our aging process too, despite what we are conditioned to believe. … More How to take charge of your body and your health (podcast)
Talisman’s next friend (number 5 in 10 months) was Polly, a small but rotund little person from just up the road. I was hoping she would be ‘Polly Perfect’ but it was not to be. She was great with Talisman and he adored her though, in fairness, he adores all friends. But when I took … More Solving life’s puzzles
I have been using affirmations since I was a teenager, for just about everything in my life – affirmations for my health and well-being, to create the life I want as well as influence the weather! They are an extremely effective tool for personal transformation as they replace the old, unhelpful thoughts and beliefs that … More Affirmations and how to change your life (podcast)
Glorious sunshine continued for several weeks, so much so that I came to expect it to be the first thing to greet me each morning. I even started fantasising about what it would be like to live in a warmer climate where sunny weather is the norm. Sadly, it’s now back to a mix of … More The poetry factor
This is a very big question! For me, spirituality is on a spectrum from practical applications in every day life to full-blown esoteric. My spiritual journey began age 17 and has become an increasingly big part of me as time has gone on. It’s a never-ending pursuit……in this life time and others. There is nothing … More What is spirituality? (podcast)
I’ve always thought carefully about food and nutrition, partly as a means to good health and partly because, having competed in two sports at international level, serious sport requires serious fuel. Life has been full-on in business too, with almost no breaks and very little sleep. So, for me, communing with my food before eating … More Talking to your food (podcast)
I can live happy at both ends of the spectrum. Expansive, extrovert and in the centre of civilisation was how I lived during the first 20 years of my career. Building a business in London took that and more. It was full on, day and night and the never ending challenges provided never ending learning … More Conflicted!
We are born fully conscious of our instinct but for most of us, it’s lost through education which trains us to think logically. Yet, instinct is the best ‘sat nav’ we have in life. So how do we re-discover it and hear it over the noise of life and how do we train it to … More Training your instinct (podcast)
Contrary to popular belief, you are not bonkers if you talk to yourself! I have been doing it for years. Narrating your life experience helps you notice what you think about yourself, especially through your reaction to people and situations. And if you don’t like what you think, you can change it. Thought comes before belief, which comes before action. This podcast explains all! … More Narrating your life (podcast)
‘Walking your talk’ is one of the hardest things in life. Talking is the easy bit – thinking, living and being ‘it’ on a consistent basis is much more difficult (perhaps the subject of another ‘spiritual musing’ video). So when a large number of extremely irritating small issues recently threatened my equilibrium (wrecked it, to … More Counting my blessings
I have learned that thought has energy, so it can be put to good use for each of us and the world around us. The flip-side is that we have to be mindful of all our thoughts including the ones which aren’t helpful in creating the life we would like. Like any new skill you … More The power of thought (podcast)
A little while ago, I posted on Facebook about animals and spirituality. Incase you missed it, I am going to cover it again and add a little embellishment. It’s too important a subject to let slip into oblivion on my ‘time line’, as the insights I’ve gained have dramatically increased my understanding of animals and … More What animals have told me
It feels more like spring now, the daffs are out, the lambs are bleating and the temperature has risen. However, following rain of biblical proportions which arrived after an epic melting of the epic snow, the ground is saturated which means grass turnout for the boys has been limited. I am expecting things to change … More Serendipity