Recent events have reinforced, for me, the power of connection when we are separated from people we love. We truly are never alone nor separated by more than the distance we imagine and when someone needs us, we can extend our consciousness, our balance and our love to them as if they are right next … More We are not alone..
I have been re-reading a lot of old written material recently, namely, personal workbooks I kept from around 1989 for the following 15 years or so, during part of my career in London when ‘survival’ was the name of the game on a daily basis. The reason for this trip down memory lane was that … More The power of the feminine
I take my safety seriously, especially when travelling. It’s not a lottery. I am responsible for me. I have had my fair share of accidents in the past, in cars and on horses and these, along with other incidents, have prompted a radically different way of thinking and behaving today. For instance, when I was … More It’s all in the mind
Featured Vlog - Muck heap meditation
Shovelling the muck up on the heap each morning is my least favourite yard job. So, I have changed how I think about it and turned it into a useful exercise which could even be called a 'meditation'. You don't have to be sitting down to meditate! In my view, life is a meditation.