This is a very big question! For me, spirituality is on a spectrum from practical applications in every day life to full-blown esoteric. My spiritual journey began age 17 and has become an increasingly big part of me as time has gone on. It’s a never-ending pursuit……in this life time and others. There is nothing at all religious about it and the more I understand, the more I wast to know. It’s been the biggest source of health, happiness and peace in my life and it’s there for all of us to discover in our own unique way. … More What is spirituality? (podcast)
I’ve always thought carefully about food and nutrition, partly as a means to good health and partly because serious sport requires serious fuel. Life has been full-on in business too, with few breaks and very little sleep. So, for me, communing with my food before eating is a way of amplifying the nutritional benefits. It’s ‘quantum’ eating and here’s how I do it… … More Talking to your food (podcast)
I can live happy at both ends of the spectrum. Expansive, extrovert and in the centre of civilisation was how I lived during the first 20 years of my career. Building a business in London took that and more. It was full on, day and night and the never ending challenges provided never ending learning … More Conflicted!